AOCOPM 2024 Midyear Educational Conference-346719

346719 - Article 14

Pdf Summary

Patients taking GLP-1 medications such as Wegovy, Saxenda, and Zepbound can benefit from tailored dietary strategies to optimize health and medication effectiveness. The following ten tips are recommended:

1. <strong>Prioritize High Protein Foods</strong>: Begin meals with high protein choices. Animal-based options include beef, chicken, fish, turkey, and eggs, though limit cheese intake due to its fat content. Plant-based proteins such as tofu, tempeh, and protein powders are also recommended.

2. <strong>Follow with Non-Starchy Vegetables</strong>: Incorporate vegetables like broccoli, spinach, tomatoes, zucchini, and kale after proteins.

3. <strong>Include Healthy Fats</strong>: Nuts, seeds, olive oil, and avocado are beneficial fats. Avoid overconsumption of processed seed oils often found in processed foods.

4. <strong>Eat Fruits and Starches Last</strong>: If still hungry, eat fruits (berries, apples) and complex starches (beans, chickpea pasta) towards the end.

5. <strong>Avoid High Fat and Fried Foods</strong>: Limit foods that are high in unhealthy fats.

6. <strong>No Processed Meats</strong>: Processed meats should be avoided to maintain health benefits aligned with GLP-1 medications.

7. <strong>Steer Clear of Refined Carbohydrates and Sugars</strong>: These include white bread, white rice, pasta, desserts, sugary cereals, and beverages.

8. <strong>Limit Carbonated Beverages</strong>: These can lead to bloating and discomfort.

9. <strong>Reduce Alcohol Intake</strong>: Minimize consumption as alcohol can interfere with health goals.

10. <strong>Eat Slowly</strong>: Ensure to eat meals slowly and avoid overeating, helping to maintain a healthy digestive process.

Adhering to these guidelines can support patients in achieving better health outcomes and complement the benefits of GLP-1 medications.

Keywords

GLP-1 medications

dietary strategies

high protein foods

non-starchy vegetables

healthy fats

avoid processed meats

refined carbohydrates

limit alcohol

carbonated beverages

eat slowly